Flaxseed a modern miracle

A laxative and a fabulous Absolute xylem (flax) derived from flax plant is an annual plant seen to grow well in sandy soils and clay. And 'known as linseed. The botanical name is Linum usitatissimum. The seeds are oval in shape and must be refrigerated. flax seed oil derived from flaxseed is unsaturated and heart-friendly.

Linseed - a treasure trove of nutrients

Flax seeds are good sources of nutrients such as: - protein and essential amino acids, fatty acids and essential fatty acids, minerals especially phosphorus and especially of dietary fiber.

The mind behind?

Linseed attribute their goodness of two major components:

· Alpha-linolenic acid (ALA) - an essential omega-3 fatty acids (EFA)
· Lignan - a phytoestrogen (antioxidant)

Benefits of flaxseed

° is a vital source of omega-3 fatty acid for vegetarians by soybeans.

· How has no gluten, is considered safe for people with gluten allergy.

· Hot flushes, a characteristic symptom of menopause is seen to reduce the consumption of flax seed.

· E 'improves good cholesterol (HDL) cholesterol, reduces triglycerides, platelet activity and blood pressure, to the benefit cardiovascular health.

morning stiffness °, a characteristic symptom of arthritis is seen to decrease, thereby increasing mobility.

° The reduces the incidence of asthma.

· The flax lignans have antioxidant properties which results in preventing the formation of atherosclerotic plaques.

Th People also reduces the risk of type-1 and type 2 diabetes by reducing insulin requirements.

• Power consumption flaxseed helps to form prostaglandins (hormone-like compounds) that increases the permeability of cell membranes and thereby improve immune function of the body.

· E 'aid in reducing the incidence of kidney disease.

· The essential fatty acid in flax seed plays a role in reducing skin diseases like psoriasis.

• Combating Flaxseeds carcinogens and reduces free radicals that damage the cell, thereby preventing cancer.

• The Its insoluble fiber (28%) and mucilage content adds bulk to the stool and attributes thus its laxative properties, thereby preventing the incidence of constipation and diverticulitis.

• The reduction in levels of omega-3 in the diet is a high risk for the onset of depression.

Diet Flaxy

Two tablespoons of flaxseed provides the omega-3 fatty acid to a diet of 2000 kcal. If you want to check the above, try to include them in your diet. The pleasant nutty flavor aid in its use easy.

• The seed powder can be used as a salad dressing with mayonnaise and vinegar.

· Oil flaxseed can be used for cooking.

• The flour can be used with bread dough or make pancakes, waffles, muffins and chops.

• The seed can be sprinkled powder steamed rice with a teaspoon of ghee (clarified butter).